Sesame Tofu With Coconut-Lime Dressing and Spinach Recipe (2024)

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Cooking Notes

Sophie

I have made vegan breaded eggplant before with a mix of plant based milk and cornstarch as a binder, for those willing to try a substitute for egg whites

Arianna

This looks fantastic, but it’s described as vegan in the header notes - however, it calls for egg whites for breading, which are decidedly un-vegan. Maybe amend to note that it’s vegetarian.

Newbie

I marinated pressed tofu for 6 hours, placed the tofu pieces on a layer of paper towel to dry while I mixed panko+blackpepper+cornstarch in a dish and preheated my oven to 375. I applied a thin layer of mayo to each side of the tofu with a spatula and dredged it in the dish, placed the tofu on a parchment lined baking sheet and baked on the top and bottom rack of the oven until the tofu was thoroughly browned. Best tofu I've ever made -- crispy on the outside, creamy in, and very flavorful.

Alcyone

Skipped the breading and cooked the tofu in a waffle iron - brushed with olive oil and sprinkled sesame seeds on both sides before waffling. Holds the sauce nicely. A fresh and fast lunch.

Lori

Loved this approach for getting tofu crispy. To avoid frying we baked on a lightly oiled baking sheet in the oven at 425 degrees on the top rack for 25 minutes. Came out crispy and light!

Chris Milsom

While I haven’t tried this recipe yet, I made some pan fried tofu last night from another NYT recipe using a tip I saw in a comment: put the sliced extra firm tofu in a bowl and microwave on high for 3 minutes. It will release its water which you pour off. I drained the slices on paper towels until I was ready to fry them. They held together very well and the texture was perfect. I won’t bother with pressing and draining it anymore.

Christine

Lovely dish. Used half the sugar and half the sesame oil in the dressing. Tofu coating came out crispy and adhered nicely. A winner!

Jenn

In my experience tofu that is not pressed of its liquid will come out mushy on the inside. Recommend pressing the slices between clean kitchen towels for 15 minuted prior to breading.

Agnieszka

Fantastic recipe, loved the dressing, added a touch of orange zest,only a drop of sesame oil, allowed Tofu to chill after breading, held together beautifully during frying. Served with MC roasted beets salad and soba noodles. Definitely a repeater!

Tessa

Yummy! The spinach is not particularly interesting. We will try another vegetable such as Broccoli Rabe or snow peas. We fried up the leftover panco and sesame seeds - a yummy crunchy topping. We served it on top of rice which was good. We doubled the sauce because we liked it so much.

Brenda

1/4 cup of toasted sesame oil would likely be overwhelming.

Mary LG

It's not vegan with egg whites, so I used aquafaba (chickpea juice from the can), which did the job nicely. I used sweetened coconut milk for the dressing: delish! However, this is NOT a 30-minute meal. I was seriously hustling to get this meal on the table in an hour. Pro tip: save the crunch bits of the panko/sesame in the pain and sprinkle on top of the tofu before serving. ALSO: don't drizzle the dressing on before serving, as it soggifies the tofu crust upon contact. Just serve as you eat!

Deborah

This is an excellent recipe. Very tasty and positive family reviews. I did double the dressing, and add more coconut milk and brown sugar because it was a little too astringent. The major comment is that it’s closer to 45 min rather than a 30 min recipe because the tofu coating and frying takes time.

kim

This was so good. I’m not generally a fan of cooked spinach, but the dressing highlighted it well. Nice and crispy. This did take me longer than 30 minutes...the first batch of the tofu took longer to fry than anticipated. I also tipped the tofu up to crisp the edges, as this was a shallow fry, so that added time. I kept the tofu in a warm oven to keep it hot while making the spinach.Will definitely make again!

Robin

This was a hit! I used the remaining coconut milk from the can to make coconut rice as a side.

Elle

I used gochujang instead of sambal and used whole eggs instead of just the whites (oops!) and it turned out delicious. Served with basmati rice. Will definitely be making again.

Christy G

Delicious recipe. Skipped the egg whites and battered in whole buttermilk then air fried the tofu spritzing the tofu with olive oil spray prior to air frying.

bradley stoll

Not sure how good this is, but it certainly isn't vegan (egg whites, really?). of course, it could easily be adapted using aquafaba or plant-based milk, as others have suggested.

Anastasia

Notes were really helpful. Press tofu, double the sauce . I used harrisa and it was lovely

Jen

I added only a little bit of panko and cooked in my air fryer with just a bit of avocado oil spray. It was great! And that dressing is ridiculous. The recipe makes quite a lot and b/c it's so flavorful you won't need much. I enjoyed it with veggies and things over the next few days and I'm guessing it might even freeze well. Yum!

Paula CoopTip

Delicious. Made as is with one change- gochujang paste for sambal oelek since that’s what I had available. The tofu, spinach and dressing were all great. Served with a side of brown rice. I also made salmon for the meat eaters but 3 of the 4 of them wanted to try the tofu and agreed that it was delicious

Kim

Loved the finished dish - the crunchiness of the sesame seeds (we used both white and black) and tang of the lime were perfect. I did make one change to the recipe and substituted green onion for the chives, which I didn't have on hand. I found that there was way too much of the sesame seed & panko mixture and, since I hate to waste food, will probably halve these ingredients when I make this again. This is a keeper.

AS

Very tasty. Substituted sriracha for the sambal oelek based on an internet search. Used an 11 oz carton of baby spinach and it was good (didn’t change proportion of other ingredients), but also would have been good with more. Probably only needed 1/3 c each of sesame seeds and panko. No need to press tofu before slicing, per other reviewers comments. Ate it over rice and it made four solid lunches with almost no leftover dressing.

HG

The sauce for this is really easy and tasty. The tofu was a great texture (crispy on the outside). A bit bland by itself, even with the panko and sesame, but fabulous covered in the sauce.

Bree B

Wilfully ignored the quantities for most things. Halved the sambal olek to suit my very bland palate but then the dressing felt like it was missing a ‘kick’, so added a splash of rice wine vinegar which was perfect. The first two components took me well over an hour, at which point I was hungry and overwhelmed, so I plated up on a handful of baby spinach wilted in soy sauce for 10sec in the dirty pan. All it needed!

Regen Williams

The dressing's flavor was fabulous! Will be saving for future cold noodle recipes. Wishing I had seen Chris Milsom's comment below- my tofu wasn't as dried out as I had hoped It was and the pieces ended up breaking a but during plan flips. Still tasted amazing, but will try the microwave trick next time. Used Kale instead of spinach btw, YUM.

Mary Ann

Turned it vegan. Yum!

Biz

Made this for the first time tonight. I will keep the tofu chilled next time, as someone suggested, because the panko coating stayed better on the first batch of tofu after frying than it did on later room temp pieces. Also, I fried the leftover egg whites and yolks and placed the eggs on top of the tofu, it looked great and tasted great!

Kathy

Enjoyed this, and it was one of the few tofu recipes where I got an actual crisper crust (though the sauce will reduce the crispiness). Following comments, I baked the pressed tofu on a well oiled pan, and was pleased with the results, although it took some time to actually brown.

Jean B

Wow. This was a flavor surprise. Not a vegetarian but we like to mix those recipes into our week. We love Asian inspired flavors and this really delivers with little effort. We had extra tofu so we stored in refrigerator for a few days and it re-sautéed to crisp it back up, and served on a bed of sautéed kale.. an easy and delicious weeknight meal!

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Sesame Tofu With Coconut-Lime Dressing and Spinach Recipe (2024)

FAQs

What not to mix with tofu? ›

What to not serve with tofu? According to studies, a high volume consumption of tofu and spinach together can increase your risk of kidney stones. Tofu and spinach contain calcium and oxalic acid respectively and the combined can form kidney stones.

Can you cook spinach and tofu together? ›

Stir-fry until the tofu is lightly colored, three to five minutes, and add the garlic, ginger and chili flakes. Cook, stirring, until fragrant, about one minute, and add soy sauce to taste. Add the spinach and stir-fry until the spinach wilts, about one minute. Stir in the sesame seeds, and add more soy sauce to taste.

Why can't you eat spinach and tofu together? ›

As tofu and spinach contain calcium and oxalic acid respectively, the combination of the two will form kidney stones. But in fact, only prolonged and volumionous consumption of tofu and spinach at the same time will pose this risk.

What is the downside of eating too much tofu? ›

The significant disadvantages of Tofu may cause allergies in some people. The symptoms of soy allergies include skin rash, inflammation, itching, fainting, breathing difficulty, abdominal pain and throat swelling. In rare scenarios, Tofu may cause osteoporosis and estrogen-related cancer.

What is the secret to cooking tofu? ›

First, drain and press the tofu.

For the best texture, press the tofu using a tofu press or cast-iron skillet for 20 to 30 minutes. If you're short on time, just drain the tofu and gently press it in a kitchen towel or paper towels over the sink. The tofu won't be as firm this way, but it will still be delicious!

Can tofu be eaten straight from the pack? ›

You can eat raw tofu without cooking directly from the pack, but make sure that you drain off the excess water first because it does not add anything to the experience.

What should not be mixed with spinach? ›

BAD COMBO #2: Spinach and Dairy Products

If you're on a vegetarian diet or are a menopausal woman or just want to make sure you're absorbing calcium well, you'll want to avoid mixing dairy with oxalate-dense foods like spinach, beets, collards, leeks and parsley.

Is tofu a high inflammatory food? ›

Tofu and tempeh.

Studies suggest people who eat soy-based foods have lower odds of inflammation-related diseases like heart disease, diabetes, and some cancers. Nuts and legumes, Tree nuts like almonds and walnuts, along with peanuts, are rich in unsaturated fats, along with anti-inflammatory vitamins and minerals.

Can we eat tofu and egg together? ›

Yes, you can eat eggs and soya chunks together as they are both excellent sources of protein. Soya chunks are a plant-based protein source, while eggs are an animal-based protein source. When combined, they provide a complete protein profile that contains all the essential amino acids required by the body.

Is it OK to eat eggs with tofu? ›

Quick, easy, and healthy, Tofu and Eggs is the perfect meal for any weeknight dinner!

What can I add to tofu to make it taste better? ›

Then season with turmeric, black pepper, garlic powder, black salt (for an “eggy” flavor, or use sea salt or Tamari instead), and add in your favorite cooked veggies. Add a little salad dressing, dijon, lemon juice, or whatever you'd typically make a marinade or sauce with.

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