Nomato Sauce - Copycat recipe (2024)

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Make this Nomato Sauce Recipe for an AIP (AutoImmune Protocol) compliant, nightshade vegetables-free tomato sauce substitution. This sauce is also, gluten-free and vegan. Instructions for both stovetop and instant pot preparation are provided.

If you have nightshade intolerance, autoimmune disease, allergies, or a different health issue, you may need to avoid tomatoes. But, what if you or one of your family members loves spaghetti sauce, pizza, a tomato-based chili, and the like? What if a hearty pasta sauce is one of your favorite comfort foods? Then I’ve got good news! Nomato Sauce will be your new best food friend as it is a great substitute for real tomato sauce.

Nomato Sauce is an anti-inflammatory tomato sauce alternative made with vibrantly healthy carrots, beets, pureed pumpkin, celery, onion, and garlic. This medley of root vegetables comes as close to a traditional tomato sauce as I’ve ever tested.

Nomato Sauce - Copycat recipe (1)

Table of Contents

Bear in mind that each time you make this Nomato Sauce recipe, there may be slight differences in taste, given that your carrots might be sweeter than average or your garlic stronger than usual. Still, all-in-all, this is an excellent alternative for those who need to avoid tomatoes.

I used all red beets for the sauce pictured, so it has a bit of a purple red colour. If you want to get closer to the orange-red of tomatoes, use one yellow beet and one red beet.

And this recipe is really just a jumping-off place for you to experiment. Feel free to add different spices or swap out the pumpkin for butternut squash. I like red wine vinegar to get the tang of tomatoes, but you may prefer balsamic vinegar. I love that you can really make this recipe your own.

Nomato Sauce (Tomato-Free Tomato Sauce)

lynn

A tomato and nightshade-free 'tomato sauce' for those sensitive to tomatoes.

4.18 from 29 votes

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 30 minutes mins

Blending Time 5 minutes mins

Total Time 50 minutes mins

Course Substitutions

Cuisine American

Servings 8 cups

Calories 51 kcal

Ingredients

  • 2 tablespoons olive oil
  • 1 onion chopped
  • 4 cloves garlic crushed
  • 4 carrots peeled and cut into 1-2 inch pieces
  • 4 stalks of celery or celery ribs
  • 1 15- ounce can of pumpkin puree or butternut squash puree not pumpkin pie filling
  • 2 small beets chopped. I used two red, but if you want a color closer to tomato sauce, use one red and one yellow.
  • 1 1/2 cups water chicken or bone broth or vegetable broth (plus more as needed to achieve the desired consistency)
  • 3-4 tablespoons red wine vinegar balsamic vinegar or lemon juice
  • Salt and black pepper to taste

Instructions

  • Heat olive oil in a large stockpot over medium heat. Add onions and garlic and cook until translucent, about 5 minutes.

  • Chop all vegetables roughly, I use my food processor.

  • Add carrots, celery, pumpkin, beets, and water to stockpot

    Nomato Sauce - Copycat recipe (3)

  • Bring the pot to a boil, reduce the heat to medium and simmer for 20-30 minutes until carrot and beets are soft.

  • Either use an immersion blender or add all ingredients to a blender and process until smooth and your desired consistency. Add additional liquid if necessary. I used my Vitamix, which easily processed this sauce to a smooth consistency.

  • Stir in red wine vinegar and salt and black pepper to taste.

IF USING AN INSTANT POT:

  • Heat olive on sautee setting, add onions and garlic, and cook until translucent, about 5 minutes.

  • Chop all vegetables roughly, I use my food processor.

  • Add carrots, celery, pumpkin, beets, and liquid to the instant pot

  • Cook on manual setting for 15 minutes, then quick release.

  • Carefully remove the lid and when it is cool enough to handle, use your immersion blender or high-speed blender to puree the vegetables, adding the vinegar and salt. I used my Vitamix, which easily processed this sauce to a smooth consistency.

Notes

Peel vegetables per your personal taste. It may be just me, but I find carrot peels a little bitter, but don't mind beet peels. So I don't peel my beets, but do peel my carrots.

Like tomato sauce, this sauce will stain plastic containers, so I store it in glass jars or containers.

Nutrition

Serving: 1/4 cupCalories: 51kcalCarbohydrates: 6gProtein: 2gFat: 3gPolyunsaturated Fat: 2gCholesterol: 5mgSodium: 105mgFiber: 2gSugar: 2g

Keyword AIP, nomato, substitute

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HOW TO USE NOMATO SAUCE

With this nomato sauce, you and your family can still enjoy pizza or pasta night.

  • Add some Italian Seasoning to nomato sauce for a pizza sauce.
  • Stir in fresh herbs like oregano and basil or an Italian herb blend for a nightshade-free marinara sauce.
  • Add 2 1/2 cups of your Nomato Sauce to a pound of sauteed ground meat like beef, sausage, pork or a combination of both (maybe with a few slices of diced bacon) to make bolognese sauce or meat sauce.

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Nomato Sauce - Copycat recipe (2024)

FAQs

What is nomato sauce made from? ›

Nomato® is made from a medley of root vegetables and seasonings. It contains no soy, dairy, wheat, gluten, nuts, and of course no tomatoes! Nomato® sauces are available through mail order or store purchase.

What is a non tomato substitute for tomato sauce? ›

(You might roast the beets and blend them up with some broth if you want a smoother consistency like tomato sauce.) Carrots, tamarind, bilimbu, olives, unripe mangoes, beets, vinegar, basil, oregano just depends on what you need tomato Flavor for. These substitutions are good for some replacements but not others.

What is closest to tomato puree? ›

A great way to substitute for tomato puree is with tomato paste. Since tomato paste is just tomato puree with all the water removed, you can make puree by adding the water back.

What is a good substitute for tomato sauce for tomato allergies? ›

Food allergies and sensitivities are always a challenge but you can get around your tomato allergy. I recommend using red bell pepper. Depending on what you plan to cook and thickness level required, you can also use a readily available red pepper spread which is thicker.

What is a tomato substitute for nightshade allergies? ›

Nomato sauce is a type of tomato sauce… without the tomatoes. Essentially, it's a tomato sauce substitute for those who are allergic to tomatoes, have nightshade intolerances, or maybe just want to try something new. It has the taste and texture of traditional tomato sauce with some surprising ingredients.

What pasta sauce is good for gout? ›

Tomato sauce is generally considered safe for gout sufferers, as tomatoes are low in purines. However, some individuals may be sensitive to specific ingredients or additives. It's recommended to monitor your body's response and consult with a healthcare professional for personalized advice.

What's the best substitute for tomato sauce? ›

6 Substitutes for Tomato Sauce If You Run Out of the Pantry...
  • Canned Tomatoes.
  • Fresh Tomatoes.
  • Tomato Paste.
  • Tomato Soup.
  • Ketchup.
  • Tomato Purée.
Jun 9, 2023

What is the possible substitute ingredient for tomato sauce? ›

Thankfully, you probably have something in your pantry or fridge that you can use in its place. Let's look at four possible substitutes for tomato sauce: The two best are tomato paste and canned tomatoes, while ketchup and tomato soup can be used for certain recipes when you are really in a pinch.

What can I replace tomatoes with in a recipe? ›

Tomato-free swap: Roasted red peppers, refreshing cucumber slices, roasted beets, and figs are just a few options to replace that slightly sweet, juicy tomato. You might find that you prefer your gourmet tomato substitute!

Can I use crushed tomatoes in place of tomato puree? ›

You can make your homemade pasta (or zoodle) sauce or lasagna with canned tomato sauce instead of tomato puree to get a bit of a head start. If texture is not as important as flavor, feel free to swap it for crushed tomatoes or diced tomatoes in dishes like shakshuka, minestrone or ratatouille.

Can I use crushed tomatoes instead of tomato puree? ›

How to Substitute Canned Tomatoes for Tomato Paste. The thin tomato juice in canned tomatoes (diced, crushed, or whole) can be used in the same way as tomato sauce or puree.

Is tomato puree just crushed tomatoes? ›

Crushed is a fine texture and often mixed with a little tomato puree but still chunkier and less cooked-tasting than sauce. Pureed tomatoes fall somewhere between crushed and paste. They are smoother, thicker and deeper in flavor than crushed, but not nearly as concentrated as paste.

Why am I allergic to tomatoes but not ketchup? ›

Is it possible to be allergic to tomatoes but not ketchup? For some people with pollen food allergy syndrome (also referred to as PFAS or OAS), highly processed tomato products, including ketchup, may not cause a reaction. These people may not need to avoid ketchup.

What is a good substitute for tomato sauce for acid reflux? ›

If tomatoes trigger your acid reflux, consider using alternatives like pesto, white sauce, or olive tapenade as pizza sauce. Experiment with flavors that suit your preferences and digestive comfort.

What else could I be allergic to if I am allergic to tomatoes? ›

Allergens from tomatoes show an extensive cross-reactivity to birch pollen, grass pollens, bell peppers, cherry, pineapple, banana, nuts, rubber latex, apple, celery, yellow mustard, Japanese cedar pollen, peach, and members of the Rosaceae family.

What are the ingredients in no name tomato sauce? ›

Ingredients. Tomato Paste, Water, Salt, Sugar, Citric Acid, Garlic Powder, Onionpowder, Spices, Herbs.

What are the ingredients in no name pasta sauce? ›

Ingredients. Ingredients: Crushed Tomatoes, Tomato Juice Or Water, Sugar, Salt,modified Corn Starch, Dried Onions, Olive Oil, Citric Acid, Spices Andherbs, Dried Garlic, Bell Pepper Powder, Dried Parsley.

Is ketchup a nightshade? ›

Many herbs and spices are derived from nightshades, including cayenne pepper, crushed red pepper, chili powder and paprika. Several condiments contain nightshade vegetables including hot sauce, ketchup, marinara sauce, salsa and baba ganoush (eggplant dip).

Which mother sauce is made from a brown stock and a brown roux? ›

Espagnole Sauce

Espagnole is a brown sauce thickened with a roux composed of brown stock, mirepoix, and tomatoes. Mirepoix is a French aromatic flavor base of onion, celery, and carrot cooked together in butter or oil over low heat, so they release their flavors without browning.

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