Vegan Calzone Recipe (Gluten-Free Pizza Pockets) - Elavegan (2024)

FAQs

Is calzone more unhealthy than pizza? ›

Did you know that a standard calzone has over 1000 calories? On the other hand, a slice of pizza is around 300 calories. So just because they're technically the same in terms of ingredients and taste, they're not! A calzone can equal 3 slices of pizza so choose wisely!

Don't forget to cut steam vents in the top of each calzone.

This prevents the dough from getting soggy, but it also releases the steam that builds up inside the pocket and causes the seam to burst.

But while the look of a calzone can't be mistaken for a pizza, many people think it's just that – a pizza folded over, with the topping all on the inside. True, a calzone often features many ingredients of a great pizza, including tomatoes, mozzarella and vegetables.

A calzone is simply an Italian oven-baked folded pizza that originated in 18th century Naples. Often described as a turnover, calzones are made with leavened dough (typically the same yeast dough that you would use for a regular crust). Pizza pockets are essentially the same as calzones, but often smaller in size.

Pizza is high in saturated fats due to cheese and processed meat toppings, which can increase your cholesterol levels as well as risk for heart disease. Eating three-four slices of pizza or more, on a regular basis, can have detrimental health consequences.

There are plenty of pizza choices that can be considered healthy. Some options that can easily fit into a nutritious and balanced diet include a thin-crust pizza and a cauliflower-crust pizza. Topping choices on the more nutritious side are vegetables, chicken, shrimp and cheese.

Pile the filling onto one half of each pizza base then lay on the mozzarella. Season with salt and black pepper. To make the calzones, run a wet finger around the border of each pizza base, fold over the uncovered half and press the edges down. Roll the edges back over on themselves to seal tightly.

Both are prepared with flour, water, salt, and yeast; that's the solution. In contrast, the eggs and olive oil used in most calzone dough give it a deeper flavor and a softer texture. Eggs and oil are not common ingredients in pizza dough, contributing to its crispiness and durability.

Calzones never have tomato sauce inside the dough. They're always dipped. While stromboli is also dip-able, it's totally cool to put some sauce inside stromboli, pre-roll. Whether you're team stromboli or team calzone, these distinctions shouldn't inspire hate.

This is your favorite Chicken & Roma Tomato pizza toppings but in a Calzone! We hand pound our traditional pizza dough and brush it with our White Garlic Sauce. Then, we top it with Mozzarella, Chicken, and Roma Tomatoes. Finally, it's sealed then brush with garlic butter and baked to perfection.

Which is better calzone or stromboli? ›

If you are looking for food for multiple people, a stromboli is the better option because it can be sliced for multiple people to eat. Both calzones and stromboli are equally delicious Italian dishes so there really is no wrong answer when deciding between the two options!

Panzerotti are wonderful Pugliese fried savoury turnovers. This crescent shape stuffed pocket is also called Pizze Fritte (fried pizza) and these pockets hold a delicious filling of melty cheese and tomatoes or mortadella and gooey cheese!

About fat, burgers are about 1.8 grams higher than pizza. A pizza with just two slices contains 18 grams of fat and 8 grams of harmful saturated fat. Then the burger contains 19.8 grams of total fat and 9.2 grams of saturated fat.

Calzones are also called to be a type of pizza, but inside out. Yes, you heard it right- calzones are bread stuffed with stuffing instead of having a flatbread layout for your toppings. It's compact, and you can get all the flavors in one bite.

Pita Bread with Hummus

One of the best and healthiest alternatives to pizza is whole grain pita bread with hummus. Unlike pizza, which traditionally is loaded with cheese and meat and therefore contains high amounts of saturated fats, pitas and hummus are surprisingly healthy.

Choose vegetables over meat

Vegetable toppings for pizza are always healthier than meat. Most restaurants will offer vegetable choices like spinach, tomatoes, peppers, and mushrooms. Mix and match your veggies to find the perfect and healthiest combination for you.