Texas Sheet Cake - Keto Recipe (2024)

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You’re going to love this low carb Texas Sheet Cake recipe. This delicious keto chocolate cake stays true to the original, with a boiled cocoa frosting. You won’t believe it’s sugar-free! Now with an instructional video.

The creation of this Texas sheet cake recipe was a foregone conclusion. Pre-ordained. Written in the stars. Fate, destiny, kismet. It was an absolute inevitability.

From the moment I published my low carb Peanut Butter Sheet Cake, I had readers requesting one of the traditional chocolate variety. Texas sheet cake seems to speak to something deep within the collective American psyche. And I got requests from all over the country, so it’s not as geographically limited as the name might suggest.

It’s a well loved American classic and I simply can’t argue with that. So you know I had to give it a go!

How To Make Keto Texas Sheet Cake

However, it’s hard to stay true to a classic when working with a completely different set of ingredients. Almond flour is not the same as wheat flour and my low carb sweeteners are not the same as sugar.

But this non-Texan, non-American resident alien did her best. I researched Texas sheet cake recipes for several days before even attempting to de-carbify this iconic dessert.

See, with the peanut butter version, I was straying far enough from the original concept to just do what I wanted with it, tradition be damned. Basically, it was a delicious grain-free peanut butter cake with a delicious sugar-free peanut butter frosting.

But if I was going to attempt a real Texas sheet cake recipe, I wanted it to be as close to the original as possible, and yet still without gluten or sugar. Tricky, that! I could easily have just relied on any one of my low carb chocolate cake recipes and then simply spread it with chocolate frosting, sprinkled it with pecans, and called it done.

Instead, I tried to take some main tenets from the traditional recipes and apply them to my low carb ingredients. Such as bringing the butter, water, and cocoa powder to a boil before adding it to the flour mixture for the cake, an unusual step that I had never done in any other cake recipes.

And also to stay true to the original, I poured the warm frosting over the warm cake, instead of letting it cool as I would any other cake. This makes something of a marriage between the frosting and the cake so that the cake is extra moist.

Again, not something I would do with any other cake recipe. But it worked beautifully.

The final result? Oh, kids, do you even need to ask? From Anchorage to Miami and everywhere in between, low carb dieters can now enjoy real Texas sheet cake. Maybe even some of my fellow Canucks will give it a go!

Tips for making Low Carb Texas Sheet Cake

Grease the pan well:And then do yourself a favor and grease it again. This is what I call double greasing and it helps my low carb cake recipes release more easily. I do a solid fat first, like butter, really working it into the creases. Then I spray with coconut oil or avocado oil spray.

Use a rimmed baking pan:Sheet pans or jelly roll pans come in various sizes. The one I used for this Texas sheet cake recipe is 10×15, which is a slightly unusual size. It’s okay to use an 11×17 pan too, but your cake will be thinner and will bake a little faster.

Protein powder:yes, it’s necessary. No, you can’t skip it. It’s part of what helps the cake rise and hold its shape. However, you can use egg white protein or hemp protein. Please do not try collagen, it will make the cake very gummy.

Pour the glaze over the cake while it’s hot!This is part of the charm of Texas Sheet Cake, the way the cake and glaze come together and are almost melted into each other. You can let the cake cool a bit but the glaze needs to be quite warm as you pour it over.

Let it cool to room temp:You don’t need to refrigerate the cake, just let it cool and the frosting will set.

Have some friends over and enjoy!

More Keto Sheet Cake Recipes

Peanut Butter Sheet Cake

Salted Caramel Sheet Cake

Pumpkin Spice Sheet Cake

There’s also a fabulous Tiramisu Sheet Cake in my best-selling Easy Keto Desserts Cookbook!

Texas Sheet Cake - Keto Recipe (6)

Texas Sheet Cake

The classic chocolate Texas Sheet Cake gets a low carb, grain-free makeover. It's a wonderful keto dessert for any time of year.

4.79 from 78 votes

Print Pin Rate

Course: Dessert

Cuisine: American

Keyword: keto chocolate cake, texas sheet cake recipe

Prep Time: 15 minutes minutes

Cook Time: 30 minutes minutes

Resting time: 1 hour hour

Total Time: 45 minutes minutes

Servings: 20 servings

Calories: 230kcal

Ingredients

Cake:

Frosting:

Instructions

Cake:

  • Preheat oven to 325F and grease a 10x15 inch rimmed sheet pan very well.

  • In a large bowl, whisk together the almond flour, sweetener, coconut flour, protein powder, baking powder, and salt. Break up any clumps with the back of a fork.

  • In a medium saucepan over medium heat, combine the butter, water, and cocoa powder, stirring until melted. Bring to a boil and then remove from heat. Add to the bowl.

  • Add eggs, vanilla extract, cream and water and stir until well combined. Spread in prepared baking pan.

  • Bake 15 to 20 minutes, until cake is set and a tester inserted in the center comes out clean.

Frosting:

  • In another medium saucepan, combine butter, cocoa powder, cream, and water. Bring to a simmer, stirring until smooth. Stir in vanilla extract. Add powdered sweetener ½ a cup at a time, whisking vigorously to dissolve any clumps. Whisk in xanthan gum.

  • Pour over warm cake and sprinkle with pecans. Let cool until frosting is set, about 1 hour.

Video

Notes

Serves 20 (or more!). Each serving has 2.8 g NET CARBS.

Sugar Alcohols (erythritol): 26.25g

Nutrition Facts

Texas Sheet Cake

Amount Per Serving (1 serving = 1/20th of cake)

Calories 230Calories from Fat 183

% Daily Value*

Fat 20.3g31%

Carbohydrates 5.9g2%

Fiber 3.1g12%

Protein 5.8g12%

* Percent Daily Values are based on a 2000 calorie diet.

Texas Sheet Cake - Keto Recipe (2024)

FAQs

How many carbs are in a Texas sheet cake? ›

Nutrition Facts

1 piece: 359 calories, 16g fat (9g saturated fat), 63mg cholesterol, 273mg sodium, 54g carbohydrate (41g sugars, 1g fiber), 3g protein.

What is a secret ingredient for cakes? ›

Vinegar is a secret ingredient that can make your cakes light and fluffy.” One of the great things about using vinegar in cakes is that it's versatile.

How many carbs in a slice of keto cake? ›

Keto Flourless Almond Cake (1 slices) contains 21.5g total carbs, 3.1g net carbs, 38.2g fat, 8.9g protein, and 402 calories.

What kind of pan do you use for a sheet cake? ›

The workhorse of many home bakers, half sheet pans are great for baking cookies and sheet cakes. For most bakers, having two of these pans will suffice. I like the flexibility of having three of these in my kitchen for those times I'm on a cookie baking spree.

Why is my Texas sheet cake dry? ›

The ratio of wet to dry ingredients determines a cake's moisture level. If there's simply too much flour and not enough butter, a cake will taste dry. On the other hand, if there's too much milk and not enough flour, a cake will taste too wet. Finding the right balance between wet and dry ingredients is key.

How many carbs are in a cake without icing? ›

Cake, white, prepared from recipe without frosting
Amount Per Serving
Total Fat 9g12%
Total Carbohydrate 42g15%
Sugars 26g0%
Dietary Fiber 1g2%
9 more rows

Which 2 ingredients help the cake to rise? ›

Firstly, you need to mix your baking powder/bicarbonate of soda through your flour before you add this to the mixture. These two ingredients are the most common raising agents in baking, so I've focused on them here (also make sure they are in date!).

What is the main ingredient that makes a cake moist? ›

USE VEGETABLE OIL. While butter undoubtedly imparts excellent flavor, vegetable oil can really elevate a cake when it comes to moisture. Replacing butter with vegetable oil in your cake recipes typically yields moist results.

What is the most important ingredient in a cake? ›

Flour is perhaps the most important ingredient in a cake mix, as it creates the basic structure of the entire cake. A major component of flour is gluten, which is a protein that provides a way for the cake to bind to itself.

Is 70 carbs a day keto? ›

Most ketogenic diet guidelines recommend limiting your total carbohydrate intake to 15-30 grams or 5%-10% of your total calorie intake a day. Eating more than 50 grams of carbs may disrupt ketosis.

Will one piece of cake kick you out of ketosis? ›

Especially if your goal is weight loss, having a piece of pizza, a bowl of pasta, or cake, is absolutely something that can be added into your routine once in a while. Introducing carbs can kick you out of ketosis but eating more carbs on a given meal or given day will not ruin any weight loss goals you have.

How many carbs kick you out of keto? ›

On the keto diet, you are allowed to have no more than 50 grams of net carbs per day – and the fewer, the better! But by focusing on “net” rather than “total” carbs, you won't be denying your body the essential fiber it needs for proper function.

How many boxes of cake mix for a sheet cake? ›

A full sheet cake weighs 8 pounds of batter. The average super market box cake weighs 15.25 ozs. Add in the eggs & water & oil & you have just about 2 lbs. So you would need 4 boxes, maybe a little more for waste because most people don't scrap the bowl very well & lose product that way.

Why is it called Texas sheet cake? ›

The origins of this cake are murky. Some sources say it may have first shown up in a Texas newspaper, which is why it's called "Texas" sheet cake, while others claim the name comes from the fact that it's the size of Texas. Regardless of its origins, this cake is truly a crowd-pleaser.

How many people does a 9x13 sheet cake feed? ›

A 9x13 inch sheet cake is a standard size that can serve a varying number of people depending on the size of the slices. Generally, a 9x13 inch sheet cake can serve around 18 to 24 people if the slices are cut to a size of about 2x2 inches or slightly larger.

What is a serving size of sheet cake? ›

For a thinner sheet cake, a 3- x 3-inch serving is usually sufficient. For a thicker sheet cake, you'll likely want to cut 2- x 2-inch or 2- x 3-inch pieces.

How many carbs are in pastry sheets? ›

Pepperidge Farm Puff Pastry Sheets (0.17 sheet) contains 16g total carbs, 15g net carbs, 10g fat, 3g protein, and 160 calories.

How many carbs are in a Walmart sheet cake? ›

Walmart 0.25 Sheet White Cake with Whipped Icing (0.06 cake) contains 42g total carbs, 42g net carbs, 15g fat, 3g protein, and 320 calories.

How many carbs are in a Texas roll? ›

Texas Roadhouse Roll With Cinnamon Butter (1 roll) contains 28g total carbs, 27g net carbs, 11g fat, 5g protein, and 227 calories.

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