Super Young on LinkedIn: Benefits of Creatine outside of physical activity: Creatine is remarkably… (2024)

Planning a big year over lunch with the Super Young team. We can't wait to bring longevity to Melbourne in 2024… 💪Nick Bell Lochi Horner Tristan Sternson Jarrod Kagan#longevity #health #healthandfitness

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At Super Young we say no to plastic bottles! Micro plastics are making their way into our bodies by a number of means, one of them being plastic bottles. Results were reported on January 8, 2024, in the Proceedings of the National Academy of Sciences. The researchers found that, on average, a litre of bottled water included about 240,000 tiny pieces of plastic. About 90% of these plastic fragments were nanoplastics.Invest in a glass bottle and keep micro plastics away from the inside of our bodies.Some extra reading👇https://lnkd.in/g76afpwv. #glassbottles #wellness #longevity #noplastic

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Sauerkraut can contain probiotic bacteria, which are good for your gut. Some nutrients in sauerkraut may contribute to improved heart health, bone health, immune function, and inflammation. Eating fermented foods has also been linked to reduced anxiety symptoms.Have it with eggs in the morning or in a fresh salad for lunch!💪

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Longevity benefits from foundational stretching:Researchers have suggested that increased blood flow could offer some protection against heart disease, stroke, and diabetes since all of these conditions are associated with impaired blood flow.Stretch for five minutes a day!#stretching #longevity #wellness

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POV: You're smashing life by taking care of yourself, taking a moment to destress and settling in our sauna with a good book and some water!#lifegoals #sauna #longevity #health #wellness

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“I’ve been using AG1 since 2012 because it’s the simplest, most straightforward way for me to get my basis of important vitamins, minerals, and probiotics.” Andrew HubermanAG1 is an amazing product compacting everything you need to optimise your wellbeing and create a foundational nutrition base! Hit the link in our bio for your exclusive AG1 welcome offer 😋@drinkAG1au#AG1PartnerAU

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Sunlight before screenlight☀️🖥️#health #wellness #longevity

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We are super excited to announce Super Young is a proud partner of Athletic Greens!Every scoop of AG1 provides the Foundational Nutrition needed to support energy, immune health, clarity and focus.@drinkAG1auHit the link in our bio to receive your welcome gift of a free one year supply of Vitamin D3+K2 and 5 AG1 Travel Packs with your first purchase!#AG1PartnerAU

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Sleep is now considered to be one of the most essential life processes to get right in order to live longer and feel better. Here are some tips you can try this week to slumber like a champion!Stretch for 5 minutes before getting in bedAvoid your phone one hour before bedAvoid a screen one hour before bedSlant your bed on an angle, so your pillow side is higher than where your feet end upTake several deep breaths when you first get in bedUse a red light instead of normal light in the bedroomUse a weighted blanketSleep in a cold roomTake a warm bath before bedUse something to track your sleep (wearable, Apple Watch or Whoop)#sleep #sleepbetter #longevity

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