Healthy Cottage Cheese in Scrambled Eggs Recipe - The Schmidty Wife (2024)

If you are looking for the world’s most perfect healthy scrambled eggs look no further, I have the prefect method for you! This creamy Cottage Cheese Scrambled Eggs recipe is so simple to make.With just 2 ingredients and 5 minutes you can have a hot, fresh, fluffy eggs for breakfast for you and your family.

Healthy Cottage Cheese in Scrambled Eggs Recipe - The Schmidty Wife (1)

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Cottage Cheese in Scrambled Eggs

To me cottage cheese goes with eggs like peanut butter goes with jelly, they just work so well together! When you add cottage cheese to scrambled eggs you get a cheesy, creamy, and fluffy egg without adding too many extra fats. The moisture from the cottage cheese works perfectly with the eggs to result in a flavorful breakfast dish without the need of butter or heavy cream. If you haven’t tried this combination yet you are in the right place because I am going to tell you how to achieve these miraculous eggs!

Healthy Cottage Cheese in Scrambled Eggs Recipe - The Schmidty Wife (2)

The Best Method to Make Scrambled Eggs

The best scrambled eggs are a result from adding the perfect amount of moisture to the eggs and to never let the eggs stop moving.

Healthy Cottage Cheese in Scrambled Eggs Recipe - The Schmidty Wife (3)

So for the moisture in this recipe we use cottage cheese.I use no-fat cottage cheese most often but you can use whatever fat content suits you. The higher the fat percentage in the cottage cheese the more creamy and watery the eggs will be, if you are using a fuller fat cottage cheese it will turn out great but the eggs might need to be cooked a few more seconds than if you were using a lower fat content.


Next thing you need is a good skillet. If you have a high quality non-stick skillet you are in luck because you can get away with not greasing the skillet if you don’t want to, but this does mean there is a chance some egg will still stick slightly. Otherwise I recommend very lightly greasing it, I will add just a little oil with a paper towel, just enough to get a light coat. Or if you make bacon or in my case turkey bacon before the eggs and wipe it clean I find that the skillet is perfectly seasoned for the eggs.

Now that you have the perfect skillet you will want to get it hot before you add the eggs. So heat your large skillet over medium heat.

While your skillet is heating crack 4 eggs into a bowl and add your cottage cheese. Note that as written this recipe serves 2 but this recipe can easily be scaled down to serve 1 or scaled up to serve as many people as you need. Just follow 1 tablespoon of cottage cheese for every 2 eggs.

Healthy Cottage Cheese in Scrambled Eggs Recipe - The Schmidty Wife (4)

Now we are ready to scramble. The most important part about making the perfect scrambled eggs is to always keep the eggs moving. For moving the eggs I found that a nice thick silicone spatula works best, but ultimately any kind of spatula will do.

So pour your eggs and cottage cheese into the hot skillet. Using your spatula start moving the eggs quickly and evenly around the pan right away. Continue to move the eggs the whole time they are cooking, scraping them around the pan and off the sides of the skillet, paying attention to the spots that are cooking quickly.

Keep moving and scraping the eggs around the pan until they start to thicken. As they start to thicken start to move the eggs together into one lump of eggs continuing to move them until they are thickened to your liking, this usually will take 3-4 minutes from start to finish.

If at any point the eggs seem to be cooking too fast, carefully remove the skillet from the heat (I usually move it to a cold burner) continue to stir the eggs until you have moved all of the egg around and the cooking begins to slows down. Return to the heat and continue cooking the eggs. You can continue to remove and transfer back to the heat as necessary, just remember you don’t want any egg cooking in one spot for too long.

Once your eggs are firm and to your liking transfer to a plate. Garnish with salt, pepper, and fresh herbs if you like.

These Scrambled Eggs are perfect with all of your go-to breakfast items, perfect for on toast, with bacon, hash browns, you name it!

Healthy Cottage Cheese in Scrambled Eggs Recipe - The Schmidty Wife (5)

Healthy Cottage Cheese in Scrambled Eggs Recipe - The Schmidty Wife (6)

Healthy Cottage Cheese in Scrambled Eggs Recipe - The Schmidty Wife (7)

TIP & TRICKS

• add a dash of salt and pepper or other spices before cooking if desired, my personal preference is to season when its done but adding some before cooking is no problem

• there is no reason to break up and scrambled the yolks before adding to the pan, you should be moving the eggs around the skillet so much that they scramble quickly in the pan

Yield: 2 servings

Cottage Cheese Scrambled Eggs

Healthy Cottage Cheese in Scrambled Eggs Recipe - The Schmidty Wife (8)

creamy & healthy scrambled eggs made using cottage cheese

Prep Time2 minutes

Cook Time3 minutes

Total Time5 minutes

Ingredients

  • 4 large eggs
  • 2 tablespoons low-fat cottage cheese

Instructions

  1. Heat large skillet over medium heat. Very lightly grease the pan with oil or butter, if your skillet is a high quality non-stick pan greasing is optional but some egg may stick.
  2. Crack 4 eggs into a bowl and add cottage cheese.
  3. Pour eggs and cheese into the hot skillet. Using a heavy spatula (silicone works best) move the eggs quickly and evenly around the pan. Continue to move the eggs the whole time they are cooking, scraping them around the pan paying attention to the spots that are cooking quickly. Keep moving and scraping the eggs around the pan until they start to thicken. As they start to thicken start to move the eggs together into one lump of eggs continuing to move them until they are thickened to your liking, this usually will take 3-4 minutes from start to finish.
  4. Transfer cooked eggs to a plate and garnish with salt, pepper, and fresh herbs if preferred.

Notes

I use no-fat cottage cheese most often, the higher the fat percentage in the cottage cheese the more creamy and watery the eggs will be, if you are using a fuller fat cottage cheese it will turn out great but the eggs might need to be cooked a few more seconds.

If at any point the eggs seem to be cooking too fast, carefully remove the skillet from the heat (I usually move it to a cold burner) continue to stir the eggs until you have moved all the the egg and the cooking momentarily slows down, then return to the heat and continue cooking the eggs. You can continue to remove and transfer back to the heat as necessary.

This recipe can be scaled down to serve 1 or scaled up to serve as many people as you need.

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Nutrition Information:

Yield:

2

Serving Size:

half the dish

Amount Per Serving:Calories: 153Total Fat: 10gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 373mgSodium: 199mgCarbohydrates: 1gFiber: 0gSugar: 1gProtein: 14g

Nutritional data is automated, final nutritional information will depend on ingredients used and any changes made.

Did you make this recipe?

Please leave a comment below on the blog or share a photo with me tag @the_schmidty_wife! Can't wait to see what you made!

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Peace & Love

Lauren, The Schmidty Wife

P.S. Looking for more breakfast recipes? Check out my Spinach Oatmeal Pancakes or my Breakfast Eggs with Cauliflower Rice.

Healthy Cottage Cheese in Scrambled Eggs Recipe - The Schmidty Wife (2024)

FAQs

Why are my eggs watery when I add cottage cheese? ›

If your cottage cheese eggs seem watery, it could be due to the moisture content in the cottage cheese. To avoid this, try draining any excess liquid from the cottage cheese before adding it to the eggs. Alternatively, you may just need to cook the eggs for a bit longer to evaporate extra moisture.

Are eggs and cottage cheese good for you? ›

Eggs are so healthy and beneficial for you. It's my favorite nutritious breakfast to start each morning! Even if you aren't a fan of cottage cheese, I promise you don't even taste it! It seriously just gives these eggs the best creamy texture and adds even more protein!

How to stop scrambled eggs from being watery? ›

Avoid overcooking – the key to this is turning off the heat just before you think the eggs are cooked, i.e. when they look wet but not runny. The leftover heat will continue to cook the eggs to perfection for that extra minute.

Is watery cottage cheese OK to eat? ›

It's easy to tell if your opened cottage cheese has turned bad before you eat it. If the cottage cheese appears watery or has a grainy-like texture, then it's probably no longer safe to eat. More obvious signs of bad cottage cheese include black, gray, or green mold.

What does Gordon Ramsay put in his scrambled eggs? ›

Ingredients
  1. 6 cold eggs.
  2. 15g butter.
  3. Salt and pepper.
  4. Crème fraîche.
  5. Chives.

What is the healthiest cottage cheese or yogurt? ›

Both cottage cheese and yogurt are excellent options for a healthy snack. Snodgrass finds it hard to choose, but she thinks there may be a slight winner. “Cottage cheese does however have a modest advantage in terms of a little less sugar than yogurt.

How many times a week should you eat cottage cheese? ›

“I would consider limiting cottage cheese intake to 1 cup per day to allow for nutrient variety,” Voelkers advises. Before purchasing, she says to compare food labels as some cottage cheese can be higher in sodium than others, and the low-fat varieties may sneak in sugar.

Is there anything unhealthy about cottage cheese? ›

He said that while most cheese, including cottage cheese, contains nutrients such as vitamins and calcium, it can also have high levels of sodium and fat, so he recommends eating it in moderation.

What do most people eat cottage cheese with? ›

One of the most common ways to eat cottage cheese is by topping it with fresh fruit, like strawberries, blueberries, or kiwi. Topped with salt and pepper. If you're a cottage cheese purist, a bit of salt and pepper is all you need to add a savory touch. Mixed with honey.

What is healthy to put on cottage cheese? ›

Top cottage cheese with fresh berries, mango, or pineapple for a healthy snack.

How to jazz up cottage cheese? ›

Try chopped peaches, plums or pineapple (or add your favorites). Berries. Blueberries, strawberries, raspberries, blackberries, etc! Jam and toasted nuts.

What does it mean if your egg is watery? ›

Description. When an egg broken onto a flat surface has a watery, spread-out white, this usually indicates that the egg is stale. The height of the white and the weight of the egg are used to calculate a value in Haugh units on a scale of 0 to 110; the lower the value, the staler the egg.

Why do my eggs taste watery? ›

Using old eggs

Old eggs lose their freshness, which can lead to watery scrambled eggs. Fresh eggs are essential for the best texture and taste.

Are eggs still good if they are watery? ›

Egg white consistency

This can cause the egg white to become watery. Although runny eggs aren't necessarily unsafe to eat, if you're unsure of the expiration date and notice that the egg whites are particularly loose, it's probably best to get a new carton.

What causes wet eggs? ›

'Sweating' of eggs refers to the phenomenon of condensed water sitting on the egg shell surface. This occurs when cold eggs are suddenly exposed to a higher environmental temperature. The warm air with a certain moisture content cools down rapidly directly around the colder eggs.

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