EASY Southern Sweet Potato Pudding Recipe — Be Greedy Eats | Where Food Meets Comfort (2024)

Side DishesPotatoesSouthern Sweet Potato Pudding

Written By Aaron Dodson

An upgrade of the Traditional Sweet Potato Casserole! Made with brown sugar, butter, and pecans, this Easy Southern Sweet Potato Pudding is packed with flavor. It's a smoother whipped version of a Thanksgiving classic that is sure to please!

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An Upgraded Classic

I don’t know about y’all, but I can’t wait to fill my plate with Thanksgiving food! The side dishes are my favorite part of the meal and can make or break the entire night. My plate is not complete without some sweet potatoes. It would be sinful without it. But, this year, let’s upgrade one of the classics!

My Southern Sweet Potato Pudding will become your favorite side dish this Thanksgiving! Think of it as the sophisticated version of the traditional sweet potato casserole. It’s smooth and buttery with just the right amount of sweetness. Oh, and I can’t forget about the marshmallows that go on top!

EASY Southern Sweet Potato Pudding Recipe — Be Greedy Eats | Where Food Meets Comfort (1)

SWEET POTATO CASSEROLE VS. SWEET POTATO PUDDING

I know some of y’all are wondering what in world sweet potato pudding is. I didn’t know what it was until my dad started making it several years back. I haven’t eaten sweet potatoes the same way since!

Sweet Potato Pudding is made with a lot of the same ingredients (i.e. sweet potatoes, sugar, eggs, etc.) as a traditional Sweet Potato Casserole. However, there are a few differences.

The sweet potatoes in Sweet Potato Pudding are mashed and then whipped. This incorporates some air into the sweet potatoes making them light and fluffy. It has a few more eggs in the mix with the addition of all-purpose flour to act as a binder.

I also do not boil my sweet potatoes in this recipe. I bake them whole to allow them to caramelize in their own skin. The final product before baking will look similar to a thick batter rather than a mash. When baked, it rises slightly as well. Trust me you’ll love as much as I do!

EASY Southern Sweet Potato Pudding Recipe — Be Greedy Eats | Where Food Meets Comfort (2)

Southern Sweet Potato Pudding Ingredients

The ingredients are pretty simple in this recipe; but, let’s still walk through them to understand them.They are not complicated to use or find. You’ll be making this pudding in no time!

For this recipe you will need the following simple ingredients:

  • Sweet Potatoes: The sweet potatoes are the main star of this dish, of course! Make sure that they are washed & scrubbed completely before baking them. You can easily boil the sweet potatoes, but I prefer baking them whole. They get to caramelize inside their skin making them taste even better!

  • Butter: You’ll need ½ cup of melted butter which is 1 stick of whole butter. I always go for salted butter for the added flavor, but unsalted will work just fine.

  • Eggs: To help the pudding bind together, you’ll need about 3 large lightly beaten eggs. Make sure that they are completely incorporated into the potatoes. You don’t want cooked egg pieces in the pudding.

  • Sugar: I used a mixture of both brown and granulated white sugar to sweeten the pudding. The extra molasses flavor from the brown sugar adds both warmth and richness to the pudding.

  • Evaporated Milk: To thin out the consistency of the pudding, I added 1 can of evaporated milk. It will help to make the pudding smooth and creamy. Plus, it’s richer in flavor than regular whole milk.

  • Lemon Juice: Ever since I started to use lemon juice in all of my sweet potato recipes, I’ve never gone back! It helps to balance the sweetness of the dish. A little bit goes a long way, trust me.

  • Pure Vanilla Extract: Vanilla and sweet potatoes are a perfect pairing. I added about 1 tablespoon of pure vanilla extract for some added flavor.

  • Kosher Salt: Kosher salt is always one of my go-to salt choices. You only need a little for balancing the flavors in the dish. Regular table salt will work as well if you don’t have kosher salt.

  • Spice Mixture: Sweet potatoes wouldn’t be as delicious without some warm spices! I kept it simple by adding some cinnamon and nutmeg. You don’t want to go crazy with the spices though. They’ll overpower the taste of the sweet potatoes. I also added a small amount of ground ginger to brighten up the dish. It made a crazy difference!

  • All-Purpose Flour: Since this is supposed to be more of a pudding rather than a casserole or mash, I thickened the sweet potatoes with about ½ cup of flour. Make sure to fully mix the flour into the potatoes.

  • Chopped Pecans: For some added texture, I decided to top the pudding off with some chopped pecans. Pecans pair great with sweet potatoes! They are totally optional though. Try toasting them for some added flavor!

  • Mini Marshmallows: Now, you can stop at the nuts and bake your pudding. But sweet potatoes wouldn’t be complete with some mini marshmallows on top! I suggest adding them during the last 5 - 10 minutes of the cooking time. They only need to turn golden brown.

EASY Southern Sweet Potato Pudding Recipe — Be Greedy Eats | Where Food Meets Comfort (4)

How to Make Southern Sweet Potato Pudding

Now that we understand the ingredients, let’s get to the fun part! Any Thanksgiving or Christmas Meal wouldn’t be complete without some form of sweet potatoes! But, this pudding makes the meal even better!

The full written recipe is below, but here’s an overview.

  • STEP 1: Preheat the Oven & Bake the Sweet Potatoes. Preheat the oven to 400°F. Place the sweet potatoes on a baking sheet lined with aluminum foil or parchment paper. Bake the sweet potatoes for 45 minutes to 1 hour or until fully cooked. Once cooked, turn down the oven’s temperature to 350°F.

  • STEP 2: Mix the Sweet Potatoes Until Smooth. In a large bowl, peel the sweet potatoes while hot. Mash the sweet potatoes until there are only small pieces remaining. Add the melted butter. With an electric mixer, mix in the eggs until the mixture is very whipped and smooth.

  • Step 3: Add the Sugars & Liquid Ingredients. Add both of the sugars and mix until fluffy. Add the evaporated milk, lemon juice, and pure vanilla extract. Mix until smooth.

EASY Southern Sweet Potato Pudding Recipe — Be Greedy Eats | Where Food Meets Comfort (5)

  • Step 4: Add the Spices. Add the cinnamon, ground ginger, ground nutmeg, and all-purpose flour. Mix until smooth.

  • Step 5: Bake the Pudding. Place the mixture into a 9x13 baking dish or aluminum pan. Top the pudding with chopped pecans and bake for 40 minutes.

  • Step 6: Top with Mini Marshmallows & Brown. Remove the pudding from the oven and top with mini marshmallows. Bake for another 10 minutes or until the marshmallows are browned. Serve the pudding hot with your favorite meal!

CAN I MAKE THis Sweet Potato Pudding AHEAD OF TIME?

Yes! You most definitely can make this ahead of time! I suggest making the mixed mash fully and placing it into your desired baking dish. Cover the dish and refrigerate it until you are ready to bake it. Refrigerate the mash for only up to 3 days.

You can then bake the dish on the day you desire. Top the pudding with marshmallows during the last 5 - 10 minutes of baking.

WHAT TO PAIR WITH Southern Sweet Potato Pudding:

This is recipe isn’t just good during the holidays! It can be served with pretty much any dinner. But, here are just a few options that are crazy good:

  • Orange-Glazed Spatchco*ck Chicken

  • Braised Beef Short Ribs

  • Herb Baked Turkey Wings

  • Easy Smothered Chicken

  • Smothered Pork Chops

  • Southern Fried Chicken

I’d love to hear your feedback about this Southern Sweet Potato Pudding! Leave me a message in the comments section below. Remember to share and enjoy! Follow Be Greedy Eats on Pinterest and Instagram as well!

EASY Southern Sweet Potato Pudding Recipe — Be Greedy Eats | Where Food Meets Comfort (7)

Southern Sweet Potato Pudding

Yield

12 Servings

Prep time

15 Min

Cook time

1 H & 50 M

Total time

2 H & 4 M

An upgrade of the Traditional Sweet Potato Casserole! Made with brown sugar, butter, and pecans, this Easy Southern Sweet Potato Pudding is packed with flavor. It's a smoother whipped version of a Thanksgiving classic that is sure to please!

Ingredients

Instructions

  1. Preheat the oven to 400°F. Place the sweet potatoes on a baking sheet lined with aluminum foil or parchment paper. Bake the sweet potatoes for 45 minutes to 1 hour or until fully cooked. Once cooked, turn down the oven’s temperature to 350°F.
  2. In a large bowl, peel the sweet potatoes while hot. Mash the sweet potatoes until there are only small pieces remaining. Add the melted butter. With an electric mixer, mix in the eggs until the mixture is very smooth.
  3. Add both of the sugars and mix until fluffy. Add the evaporated milk, lemon juice, and pure vanilla extract. Mix until smooth. Add the cinnamon, ground ginger, ground nutmeg, and all-purpose flour. Mix until smooth.
  4. Place the mixture into a 9x13 baking dish or aluminum pan. Top the pudding with chopped pecans and bake for 40 minutes.
  5. Remove the pudding from the oven and top with mini marshmallows. Bake for another 10 minutes or until the marshmallows are browned. Serve the pudding hot with your favorite meal!

Nutrition Facts

Calories

433

Fat (grams)

18

Sat. Fat (grams)

8

Carbs (grams)

63

Fiber (grams)

7

Net carbs

57

Sugar (grams)

34

Protein (grams)

9

Sodium (milligrams)

370

Cholesterol (grams)

76

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Aaron Dodson

EASY Southern Sweet Potato Pudding Recipe — Be Greedy Eats | Where Food Meets Comfort (2024)

FAQs

What does eating sweet potatoes do for you? ›

Just one sweet potato gives you 102% of the vitamin A you need each day. This helps keep your eyes healthy as well as your immune system, your body's defense against germs. It's also good for your reproductive system and organs like your heart and kidneys.

How do you make Ina Garten mashed sweet potatoes? ›

Place the sweet potato meat into the bowl of an electric mixer fitted with a paddle attachment and add the orange juice, cream, butter, brown sugar, nutmeg, cinnamon, salt, and pepper. Mix together until combined but not smooth and transfer to a baking dish. Bake the potatoes for 20 to 30 minutes, until heated through.

Is sweet potato good for dogs? ›

Sweet potato is a safe, healthy, and natural treat for dogs, offering a range of health benefits (and a sweet flavor they'll likely love). For example, sweet potatoes support a healthy digestive system thanks to their high dietary fiber content. They're also low in fat and contain essential vitamins like B6, C, and A.

What is sweet potato pudding made of? ›

Mix sweet potatoes and eggs in a mixing bowl with an electric mixer until well combined. Beat in brown sugar, milk, melted butter, lemon juice, ginger, cloves, cinnamon, and salt until smooth. Pour into the prepared dish. Bake in the preheated oven until hot and golden brown on top, about 30 minutes.

When not to eat sweet potatoes? ›

How to tell if sweet potatoes have gone bad. If your sweet potato is soft in spots, smells rotten, or oozes a mysterious liquid, that potato should be discarded. Another sign that sweet potatoes have taken a turn for the worse is if they start growing stalky purplish sprouts.

What happens if you eat a sweet potato every day? ›

If you enjoy sweet potatoes, you can absolutely enjoy them daily. However, eating multiple sweet potatoes every day could cause a harmless condition called carotenodermia, where your skin turns yellow-orange. You may also want to be cautious about your sweet potato intake if you have a history of kidney stones.

How do you make Patti Labelle sweet potatoes? ›

Boil the sweet potatoes in a large stockpot until soft, about 25 minutes; drain. When cool enough to handle, peel the potatoes and transfer them to a large bowl. While the potatoes are still warm, add the butter, cream, agave, cinnamon and salt, and mash until smooth. Sprinkle with the orange zest.

How do you keep sweet potato mash from getting watery? ›

Try draining the potatoes better next time And don't over beat/ blend but if you want to thicken them up Try some Wondra quick mix flour, corn starch Or some breadcrumbs . Actually sweet potatoes can be mashed without using marjorine or butter. Mashing without the use of butter or marjorine will make it thicker.

Why do you soak sweet potatoes before baking? ›

The cold water bath helps rinse the starch off the sweet potatoes so they're a bit more crispy. That said, if you do not have the time, you can still get crispy baked sweet potato fries by using high heat and a little drizzle of olive oil.

Why can't dogs eat boiled potatoes? ›

Dogs can eat potatoes as long as they are plainly cooked and offered in moderation. Roasted potatoes, prepared without spices or butter are the best way to let your pet have a taste of a delicious spud. But avoid giving your dog raw or boiled potatoes as they're not safe for dogs to eat as they contain solanine.

Are bananas good for dogs? ›

Yes, dogs can eat bananas. In moderation, bananas are a great low-calorie treat for dogs. They're high in potassium, vitamins, biotin, fiber, and copper. They are low in cholesterol and sodium, but because of their high sugar content, bananas should be given as a treat, not part of your dog's main diet.

Can dogs have honey? ›

Is Honey Safe for Dogs? Honey is safe for dogs to eat in small quantities. It contains natural sugars and small amounts of vitamins and minerals. It is also used as a sweetener in many foods and beverages.

What is queen of pudding made of? ›

Queen of puddings is a quintessentially British dessert made of a custardy bread base, fruit, and meringue. This layered concoction begins with a sweet mixture of milk, cream, eggs, vanilla, and fresh breadcrumbs. Fruit is added either to this base or between the base and the meringue top—the choice is yours.

What is the white stuff coming out of sweet potato? ›

The ooze is actually referred to as "sap." It is made up of sugar and starch combined with the moisture found in the vegetable, and it escapes out of the damage made from the knife. The sap really equals the sweetness. If it's pouring out of your potato, that means it's a sweet and delicious vegetable.

What is traditionally hidden in pudding? ›

Finding a Christmas coin in your slice of pudding is believed to bring good luck and especially wealth in the coming year. This lovely tradition may date back as early as the 1300s when a dried pea or sometimes a small silver ring or crown was baked into a Twelfth Night Cake.

Is sweet potato good for you losing weight? ›

Absolutely. Besides their health benefits, sweet potatoes are a great addition to any weight loss diet. First up, they're very high in fibre — especially soluble fibre. Soluble fibre is excellent because it slows down your digestion and helps you feel full, which can curb the urge to snack between meals.

Is sweet potato good for your belly? ›

Gastrointestinal Health

Along with anti-inflammatory properties, sweet potatoes have plenty of gut-friendly fiber, especially if you eat the skin. They are a mixture of soluble fiber, which can lower cholesterol and balance glucose, and insoluble fiber, which helps keep your bowels healthy and regular.

What is the healthiest way to eat a sweet potato? ›

Therefore, from a nutritional standpoint, boiling rather than baking should be recommended for cooking sweet potato. Boiling may theoretically be best, but sweet potatoes are so incredibly healthy that the actual best way to prepare them is whichever way will get you to eat the most of them!

Which color sweet potato is healthiest? ›

Sweet Potatoes and Health

Sweet potatoes with orange flesh are richest in beta-carotene. Sweet potatoes with purple flesh are richer in anthocyanins. Beta-carotene and anthocyanins are naturally occurring plant “phyto” chemicals that give vegetables their bright colors.

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