Easy Chicken Fajitas - Healthy Recipes Blog (2024)

FAQs

Are chicken fajitas a healthy option? ›

Fajitas use one of the healthiest available cooking methods: grilling. They also come with grilled vegetables such as bell peppers and onions, which are valuable sources of antioxidants. Go for shrimp or white-meat chicken, instead of steak, to avoid the saturated fat content of red meat.

Add in extra fresh veggies, such as peppers whilst cooking, then fresh tomatoes, lettuce and avocado when building your fajita to increase the nutrients. By making your own guacamole, salsa and refried beans you know exactly what has gone in to them with no added sugar or salt.

Great ways to use your frozen peppers

So good! Or try a red pepper pureed creamy soup! They'll warm your heart with memories of summer flavor! Fajitas: Slice your onions and sauté until browning, quickly throw in frozen peppers to warm through and voila you're ready for fajitas.

Fajitas can be a tasty and healthy Mexican dish. Make sure that you use grilled chicken or shrimp instead of beef to help lower the cholesterol content. Fajitas don't come with cheese, so the dish is fairly low in cholesterol.

A great way to eat healthily at a Mexican restaurant is to choose grilled foods. Instead of ordering a chimichanga or taquito, opt for steak, chicken or shrimp fajitas. Fajitas are much healthier than fried items but are just as filling; they taste even better when flavored with peppers and onions.

Are fajitas at Mexican restaurants healthy? They are one of the healthier items on the menu, basically grilled meat with veggies (onions and peppers) and seasoning. The bad part is in the Tortilla's, rice, and refried beans that usually come with it.

Even a seemingly healthful order of grilled chicken fajitas with the standard accompaniments can top 1,500 calories, 150 grams of carbs and 1,600 mg sodium.

The experts say the healthiest Mexican menu options include grilled chicken dishes, which we offer in our tacos, burritos, enchiladas, grilled chimi, la tapatia, Pollo Jalisco, and more. The shredded chicken in our Flautas comes sautéed with bell peppers, tomatoes, and onions.

Corn tortillas go well with Mexican dishes like tacos, enchiladas, and tamales. They are also perfect for use in tostadas, sopes, and quesadillas. Flour tortillas are often used in burritos, fajitas, and chimichangas. They are also great for making quesadillas, sweet dishes like dessert tacos, and breakfast burritos.

Although bell peppers is certainly the classic pepper to use for veggie fajitas, any color vegetables will do. Try Anaheim or poblano peppers. They are both spicier, yet mild peppers to try for a spin on these fajita vegetables. Zucchini, portobello mushrooms, or even sweet potatoes would also be great!

What are the best onions for fajitas? ›

There's no one-size-fits-all answer to choosing the right onion for your fajitas. You can go for the traditional white or yellow onions, offering a more savory option, or experiment with sweet onions like Vidalia or Walla Walla to add a subtle sweetness to your dish.

How to Order Healthier Fajitas: Flour tortillas are high in salt and sugar, so best to ask for corn tortillas instead, or better yet, say no to tortillas altogether. Ask for steak, chicken, chicken, shrimp, Portobello mushroom, or a combo. Watch out for toppings like fried onions, cheese, and sour cream.

One large egg has about 186 mg of cholesterol — all of which is found in the yolk. If your diet contains little other cholesterol, according to some studies, eating up to an egg a day might be an OK choice. If you like eggs but don't want the cholesterol, use only the egg whites.

People with raised cholesterol often wonder if it's OK to eat eggs, as egg yolk is rich in cholesterol. Generally speaking, as part of a healthy, balanced diet, it should be fine for most people, as the cholesterol in eggs does not have a significant effect on blood cholesterol.

Try these healthier entrees:

Fajitas: Fajitas come with sautéed veggies and meat which you can portion into your choice of shell. Keep this dish on the lighter side by avoiding the sour cream and refried beans that come on the side. They are high in calories and unhealthy fats.

The favorite choice for the term "Fajitas" is 1 Fajita with Chicken and Vegetables which has about 12 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Fajitas is shown below.

Chicken fajita (1 each - 6" diameter tortilla) contains 21.3g total carbs, 19.2g net carbs, 10.6g fat, 14.7g protein, and 240 calories.

Fajita with chicken and vegetables contains 370 calories per 230 g serving. This serving contains 17 g of fat, 22 g of protein and 34 g of carbohydrate. The latter is 6.4 g sugar and 3.5 g of dietary fiber, the rest is complex carbohydrate.