Both Bloom Nutrition Greens and AG1 make use of proprietary blends. This common practice in the supplement industry often leaves you guessing the exact quantities of each ingredient included.
With that being said, let’s take a complete look at both of their ingredients to see what they offer.
Bloom Ingredients
Bloom Nutrition's Greens & Superfoods supplement provides a blend of various ingredients, focusing on plant-based nutrition.
The label indicates a diverse mix, including organic greens, fruit and vegetable blend, fiber, and additional ingredients aimed at supporting overall health.
Some key ingredients include:
- Organic Superfoods Blend: This includes a variety of nutrient-rich greens and fruits such as wheatgrass, barley grass, spirulina, chlorella, spinach, broccoli, beetroot, acai, and pomegranate powders. These superfoods are celebrated for their high concentrations of vitamins, minerals, antioxidants, and anti-inflammatory compounds. They collectively support detoxification, immune health, energy levels, and may provide cardiovascular benefits.
- Probiotic Blend: Probiotics like Lactobacillus acidophilus are included to support the balance of gut flora, which is essential for healthy digestion, nutrient absorption, and immune function.
- Digestive Enzyme Blend: A mix of enzymes such as amylase, protease, lipase, lactase, and cellulase aids the digestive process by facilitating the breakdown of various nutrients for better absorption.
- Adaptogen Blend: Composed of adaptogens like maca root powder and rhodiola rosea, this blend is intended to help the body cope with stress and promote overall well-being.
- Turmeric Extract: This spice contains curcumin, known for its potent anti-inflammatory properties and potential to improve brain function and reduce the risk of brain diseases.
Dosages
In terms of dosing, one noticeable aspect is the adaptogen blend.
Adaptogens like ashwagandha are known for their potential benefits in stress management and overall wellness.
However, the total weight of the adaptogen blend is 100 mg per serving, which is typically less than the standard recommended dose for just ashwagandha alone.
For reference, clinical studies often use ashwagandha in the range of 300 mg to 500 mg per serving to achieve the desired effects. Therefore, when the weight is distributed among several ingredients within a blend, the potential efficacy of each individual ingredients might be diminished due to underdosing.
Bloom Greens also includes digestive enzymes and probiotics, which are beneficial for gut health. However, similar to the adaptogen blend, the probiotic blend is also listed at 65 mg, which might raise questions about the efficacy, considering the dose of probiotics is typically measured in billions of CFUs (colony-forming units).
Additionally, the proprietary nature of these blends means that the exact amounts of each ingredient are not disclosed, which is a common practice in the industry for formula protection. While this can safeguard a company's product uniqueness, it also limits consumers' ability to gauge the potency and potential effectiveness of the individual ingredients.
Overall, while the supplement aims to offer the benefits of a range of superfoods, adaptogens, and digestive aids, the potential underdosing of key ingredients might affect the product's overall nutritional impact. If you’re interested in specific health outcomes related to the ingredients listed, you may need to consider additional supplementation to meet standard dosing recommendations. But the proprietary blends make that hard as you don’t know how much you’re taking.
AG1 Ingredients
AG1's ingredient list presents a diverse mix of nutrients, aimed at providing a comprehensive dietary supplement. The blend features a variety of plant-based ingredients, including well-known superfoods like spirulina and chlorella, which are praised for their high nutrient content and antioxidant properties. It also includes more traditional ingredients such as whey protein and apple powder, contributing to its macronutrient profile.
Notably, AG1 incorporates several proprietary blends, which means the exact amounts of each individual ingredient are not disclosed. This practice is quite common in the supplement industry, allowing companies to protect their formula.
However, it can also make it difficult for consumers to know precisely how much of each nutrient they're consuming.
The nutrition label shows a wide array of vitamins and minerals, many of which are provided at significant percentages of the Recommended Daily Allowance (RDA). For instance, vitamins A, C, E, and a suite of B vitamins, including folic acid and B12, are present in amounts that meet or exceed daily requirements.
AG1 also includes specialized ingredients like adaptogens, probiotics, and digestive enzymes. Adaptogens like ashwagandha and rhodiola are known for their potential to help the body manage stress. The probiotic strains included, such as Bifidobacterium bifidum and Lactobacillus acidophilus, are recognized for supporting gut health.
Overall, AG1 appears to be formulated to support general wellness through a broad spectrum of nutrients. The choice of ingredients suggests an intention to cater to various aspects of health, from muscle recovery and energy levels to digestive health and immune support.
Number of Ingredients: Verdict
When comparing the number of ingredients, AG1 takes a substantial lead with a list of 75 different ingredients. This extensive roster includes a wide array of vitamins, minerals, superfoods, adaptogens, enzymes, and probiotics, aiming to provide a comprehensive nutritional profile. The variety within AG1's formulation suggests an intention to address multiple aspects of health and well-being, offering a more holistic approach to supplementation.
In contrast, Bloom Nutrition presents a more concise selection, with '30+' ingredients, which may appeal to consumers seeking a simpler supplement. However, the breadth of AG1's ingredient list is considerable and suggests a more complex and potentially all-encompassing product. Therefore, in terms of sheer quantity, AG1 stands out, potentially offering a greater spectrum of nutritional benefits due to its wider variety of ingredients.
Winner: AG1
Bloom vs AG1: Dosages Verdict
When it comes to the dosages of key ingredients such as adaptogens, AG1's product information suggests a greater commitment to meeting or exceeding standard recommended doses. The specific mention of ingredient amounts, particularly in the vitamins and minerals section, provides clarity on what consumers are ingesting per serving, allowing for a more informed supplementation decision.
Bloom, while offering a beneficial blend of ingredients, appears to include certain ingredients like the adaptogen blend at dosages that fall below commonly recommended levels. Without precise dosing information for each ingredient, as is the case with proprietary blends, it becomes challenging to ascertain the effectiveness.
Considering the importance of dosage in achieving the desired health benefits, AG1 offers a more robust solution. The clearer indication of ingredient quantities, alongside the potential to reach efficacious dosages, gives AG1 an advantage. Thus, in the context of dosages, AG1 is more likely to deliver the nutritional benefits it promises, making it the winner in this category of the comparison.
Winner: AG1
Bloom vs AG1: Pricing
Pricing is a significant consideration for many. Bloom Nutrition Greens offers a much more wallet-friendly option at £34.20/$39.99 for 30 servings.
In contrast, AG1 by Athletic Greens is priced at £97/$99 for 30 servings. The difference in price is reflective of the nutritional profiles each brand offers, with AG1's premium price indicating a more comprehensive nutritional supplement.
Winner: Bloom Greens (But it’s important to keep in mind that the cost of this is on the nutritional side)
