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With so many options on the market for greens powders, it can be overwhelming to figure out which one is the best fit for you. Sounds like you?
Well, to help you, I’ll pit two of the most popular supplements against each other: Athletic Greens vs 1st Phorm Opti Greens.
I researched these supplements extensively, including their ingredients, reviews, and science behind them, so you don’t have to.
Buckle up, and let’s dive into what I discovered, shall we?
Great Greens Supplement
1st Phorm Opti-Greens
- Great supplement for getting the goodness of green vegies in a shake and cheaper than other supplements in the segment.
Best Overall Nutritional Shake
Athletic Greens AG1
- The best overall nutritional shake with 75 ingredients to boost overall health and well-being.
Opti Greens: What Is It?
This powerhouse promises to deliver the benefits of over 11 servings of vegetables.
This mix of ingredients is nutrient-dense and helps with digestion thanks to the addition of enzymes and probiotics.
Each serving offers 30 calories from carefully processed plant-based nutrients, which have been processed at low temperatures to preserve their natural goodness.
Opti Greens has no added flavorings or artificial sweeteners, which may mean it has a strong greens taste.
Now let’s get into all the ingredients in this blend.
Opti Greens Ingredients
It contains a variety of beneficial blends, each with its unique functions.
1. Green Superfood Complex
The Green Superfood Complex is a blend of plant-based ingredients that may support your digestion, energy levels, and skin and hair health.
The key ingredients, such as spirulina, chlorella, and wheatgrass, are believed to provide natural energy and optimize nutrient absorption. (1,2)
It also includes collagen and biotin that may support skin and hair health. (3)
2. Phytonutrient Complex
The Phytonutrient Complex is a mixture of plant-based chemicals present in foods like beans, tea, nuts, and whole grains.
This blend is designed to support your immune system, productivity, and overall health. (4)
Phytonutrients are known for their antioxidant properties and may help soothe inflammation in the body. (4)
3. Glycemic Balance Blend
The Glycemic Balance Blend combines powerful antioxidants like green tea extract, grape seed extract, and alpha-lipoic acid.
These antioxidants may reduce damage from free radicals and improve heart health. It may also support healthy blood sugar levels and reduce the risk of chronic diseases. (5)
4. Probiotic Blend
The Probiotic Blend is a mix of microorganisms like L. plantarum, L. bulgaricus, L. acidophilus, and DDS-1, which may help restore the natural balance of gut flora and improve digestion.
It contains approximately 1 billion colony-forming units to support urinary tract health and may help manage stomach issues like irritable bowel movements, diarrhea, and stomachaches.
5. Plant Enzyme Blend
The Plant Enzyme Blend contains key enzymes that break down carbohydrates, fats, proteins, and sugars to provide energy and support weight loss.
Ingredients like protease l, protease ll, peptidase, amylase l, amylase ll, lipase, lactase, and cellulase support nutrient absorption and improve overall digestive health.
However, here are a few things that are lacking:
1st Phorm Opti Greens supplement contains proprietary blends, which makes it challenging to understand the exact amount of each ingredient in the formula.
Without this information, it is difficult to know if the amounts of ingredients present will provide the claimed health benefits.
Besides, due to the lack of a substantial fat source, the absorption of nutrients may be compromised as fats are vital for the absorption of various nutrients, especially fat-soluble vitamins.
Pros
- Comprises of 50 different ingredients
- Cost per serving is $1.99, making it cheaper than many green powders
- All-natural ingredients
- Non-GMO and gluten-free
- 30-day return policy
Cons
- Utilizes proprietary blends (ingredients not fully disclosed)
- Does not contain any fat source, hindering the absorption of nutrients
- Many users report that the taste is primarily of greens, and the “natural berry flavor” is hardly detectable.
- Not NSF-Certified for sports
- May not be suitable for those with certain dietary restrictions or allergies
Final Verdict
Opti-Greens 50 is undoubtedly an impressive product that catches the eye with its well-established and trustworthy company.
The returns policy is quite decent, 30-day, although a longer trial period would have been preferable to give customers more time to assess its effectiveness.
While Opti Greens is cheaper than Athletic Greens and contains 50 different ingredients, there are a few cons to consider.
The supplement includes proprietary blends, making it difficult to determine the exact amount of each ingredient.
It has wheat and may contain other ingredients to one may be allergic to.
Additionally, it lacks a substantial fat source, which may compromise the absorption of nutrients.
Overall, Opti Greens is a great choice for those looking for a nutrient-rich supplement. However, keep in mind the limitations of proprietary blends and the potential absorption issues due to the lack of a fat source.
1st Phorm Opti-Greens
- 50 different ingredients for improving overall health
- All-natural ingredients – No GMO and Gluten-free
- Can help with digestion and gut health
Athletic Greens: What Is It?
With just one scoop of Athletic Greens powder dissolved in 8 oz of water, you’ll get a whopping 75 vitamins and minerals, plus prebiotics, probiotics, phytonutrients, and a whole host of other beneficial ingredients.
Each serving offers 50 calories from plant-based nutrients and every ingredient is of the highest possible quality and efficacy.
So whether you’re looking to support your overall health and wellness, boost your energy levels, or just feel your best daily, Athletic Greens has got you covered.
You can also checkout the full review of Athletic Greens.
Athletic Greens Ingredients
75 looks like a big number. Let’s check out what is included.
1. Vitamins And Minerals
Vitamin C
One scoop of this supplement contains 420mg or 467% of your Daily Value of Vitamin C.
And don’t worry. Large doses are only typically harmful if you consume 2000 mg or more. (6)
Vitamin E
Athletic Greens also packs in 83 mg or 553% of your Daily Value of Vitamin E in one serving.
Vitamin B
One scoop will provide 3 mg or 250% of your Daily Value of vitamin B1.
For Vitamin B2, the 2mg in each scoop provides 154% of your Daily Value, and you can get 680 mg or 170% of your Daily Value of folate.
If you’re looking for Vitamin B12, one serving of Athletic Greens provides 22 mcg or 917% of your Daily Value.
2. Probiotics
Probiotics are a collection of microorganisms, known as strains, that work to improve gut flora. As a result, they help your body digest food more efficiently, leading to better nutrient absorption. (7)
Athletic Greens carries three different probiotics, each with its own unique benefits: Bifidobacterium bifidum, Inulin, and Lactobacillus acidophilus.
While Athletic Greens can be especially helpful for those with digestive health issues, anyone can experience the benefits of improved gut health.
3. Superfoods
In addition to probiotics, Athletic Greens boasts an impressive variety of superfoods that pack a punch when it comes to nutrition.
Some of the standout superfoods include acerola cherries, bioflavonoids, cocoa beans with cocoa flavanols, spinach, and spirulina.
These superfoods are loaded with vitamins, minerals, and antioxidants that contribute to improved health. (1,2)
According to Athletic Greens, just one serving of their product provides the same nutritional value as 12 servings of green vegetables.
Adaptogens
Athletic Greens’ adaptogens are a collection of foods that help your body adapt to stressful situations.
They work to normalize physiological processes and support overall well-being. Some adaptogens in Athletic Greens are milk thistle, reishi mushroom, kelp, policosanol, and chlorella.
These ingredients may offer benefits such as supporting healthy liver function, improving cognitive function, and reducing stress. (8,9)
Pros
- Comprises of 75 ingredients, including prebiotics, probiotics, enzymes, and adaptogens
- Non-GMO, no preservative, or animal by-products
- Suitable for vegans, as it is free from gluten, lactose, sugar, and nuts
- Has a pleasant taste and dissolves effortlessly
- Popular among athletes, celebrities, and fitness influencers
- 90-day return policy NSF-certified for sports
Cons
- Utilizes proprietary blends (ingredients not fully disclosed)
- Cost per serving is $3.23, making it pricier compared to other formulas
Final Verdict
Looking to boost your health and wellness with a daily supplement? Athletic Greens may just be the answer. With rave reviews from professional athletes, health experts, and satisfied customers alike, this plant-based greens powder has certainly caught my attention.
While it may come at a slightly higher price point than Opti Greens, the investment is well worth considering the high-quality ingredients, rigorous NSF testing, and extensive formula included in each serving.
The company has invested time to make it safe for anyone with allergies and those on different types of diets, including Keto and Paleo.
Athletic Greens AG1
- Used by Athletes and Health Experts
- 75 ingredients to help with gut health, digestion and overall health
- Fresh minty taste
Opti Greens Vs. Athletic Greens: What’s Better?
Both Opti Greens and Athletic Greens are really similar and genuinely great options to support your nutrition and overall health. A common con for both these supplements is they include a proprietary blend.
With this in mind…
If you’re looking for a more affordable solution to support your nutrition and don’t mind the taste, you may opt for Opti Greens. However, it lacks a substantial source of fats, affecting the absorption of fat-soluble vitamins.
On the other hand, if you’re looking to maintain a well-rounded diet, especially if you engage in intense workouts at least three times per week, Athletic Greens may be a better choice.
Recommended: Checkout some other Athletic Greens competitor reviews on this website:
1. Jocko Greens vs Athletic Greens – https://www.gainingtactics.com/jocko-greens-vs-athletic-greens/
2. Bulletproof Greens vs Athletic Greens – https://www.gainingtactics.com/bulletproof-greens-vs-athletic-greens/
3. SEED vs Athletic Greens – https://www.gainingtactics.com/seed-vs-athletic-greens/
4. Primal Greens vs Athletic Greens – https://www.gainingtactics.com/primal-greens-vs-athletic-greens/
It’s also an ideal option for professional athletes who rely on peak performance in competitive sports. People with allergies and those on different types of diets may also find Athletic Greens an ideal option.
With a better taste than Opti Greens, a 90-day return policy, and wholesome nutritional content, my vote goes to Athletic Greens.
Here’s my Athletic Greens Vs 1st Phorm Opti Greens comparison so that you can get it all at a glance:
| Opti Greens | Athletic Greens | |
|---|---|---|
| Ingredients | 50 ingredients, including phytonutrient blend, green superfoods, glycemic, and plant-based enzyme blend. Non-GMO and gluten-free. | 75 ingredients, including minerals, vitamins, superfoods, probiotics, and adaptogens. Non-GMO, gluten, lactose, sucrose, nuts, corn, and egg free. |
| Taste | More grassy taste, as reported by the users. | Pleasant taste, as reported by the users. |
| Certifications | Not NSF certified for sports | NSF-Certified |
| Return policy | 30-day | 90-day |
| Best for? | Individuals looking for nutritional support and improving their overall health. | Individuals looking for nutritional support, especially people who work out and professional athletes. As it doesn’t contain most things causing allergy, it’s a great option for anyone allergic to nuts, eggs, corn, lactose, gluten, or nuts. It’s also ideal for vegans. Also, a great option for those on different types of diet, such as Keto, Paleo, and low-carb |
References:
- Karkos PD, Leong SC, Karkos CD, Sivaji N, Assimakopoulos DA. Spirulina in clinical practice: evidence-based human applications. Evid Based Complement Alternat Med. 2011;2011:531053. doi: 10.1093/ecam/nen058. Epub 2010 Oct 19. PMID: 18955364; PMCID: PMC3136577.
- Bito T, Okumura E, Fujishima M, Watanabe F. Potential of Chlorella as a Dietary Supplement to Promote Human Health. Nutrients. 2020 Aug 20;12(9):2524. doi: 10.3390/nu12092524. PMID: 32825362; PMCID: PMC7551956.
- Bolke L, Schlippe G, Gerß J, Voss W. A Collagen Supplement Improves Skin Hydration, Elasticity, Roughness, and Density: Results of a Randomized, Placebo-Controlled, Blind Study. Nutrients. 2019 Oct 17;11(10):2494. doi: 10.3390/nu11102494. PMID: 31627309; PMCID: PMC6835901.
- Monjotin N, Amiot MJ, Fleurentin J, Morel JM, Raynal S. Clinical Evidence of the Benefits of Phytonutrients in Human Healthcare. Nutrients. 2022 Apr 20;14(9):1712. doi: 10.3390/nu14091712. PMID: 35565680; PMCID: PMC9102588.
- Pham-Huy LA, He H, Pham-Huy C. Free radicals, antioxidants in disease and health. Int J Biomed Sci. 2008 Jun;4(2):89-96. PMID: 23675073; PMCID: PMC3614697.
- Hoang BX, Shaw G, Fang W, Han B. Possible application of high-dose vitamin C in the prevention and therapy of coronavirus infection. J Glob Antimicrob Resist. 2020 Dec;23:256-262. doi: 10.1016/j.jgar.2020.09.025. Epub 2020 Oct 13. PMID: 33065330; PMCID: PMC7553131.
- Kechagia M, Basoulis D, Konstantopoulou S, Dimitriadi D, Gyftopoulou K, Skarmoutsou N, Fakiri EM. Health benefits of probiotics: a review. ISRN Nutr. 2013 Jan 2;2013:481651. doi: 10.5402/2013/481651. PMID: 24959545; PMCID: PMC4045285.
- Liao LY, He YF, Li L, Meng H, Dong YM, Yi F, Xiao PG. A preliminary review of studies on adaptogens: comparison of their bioactivity in TCM with that of ginseng-like herbs used worldwide. Chin Med. 2018 Nov 16;13:57. doi: 10.1186/s13020-018-0214-9. PMID: 30479654; PMCID: PMC6240259.
- Todorova V, Ivanov K, Delattre C, Nalbantova V, Karcheva-Bahchevanska D, Ivanova S. Plant Adaptogens-History and Future Perspectives. Nutrients. 2021 Aug 20;13(8):2861. doi: 10.3390/nu13082861. PMID: 34445021; PMCID: PMC8398443.
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Kinjal Kanani
Dr. Kinjal – the gym-rat-turned-doctor who knows the power of a good workout. After experiencing panic attacks, she became a fitness fanatic, and now she’s on a mission to help you boost your physical and mental well-being. In addition, she has seven years of experience as a writer and offers valuable tips and tricks to help others get started on their path to wellness through her writing.
