33Fuel has curated its Ultimate Daily Greens with a focus on plant-based nutrition. The blend features a robust lineup of greens and proteins to support overall health. Key ingredients include:
- Pea Protein, for muscle recovery and maintenance.
- Organic Wheatgrass, Barleygrass, Kale, Broccoli, and Spinach, each contributing a rich array of vitamins, minerals, and enzymes for comprehensive wellness.
- Organic Chlorella and Spirulina, algae packed with nutrients that support detoxification and immune health.
- Organic Ceylon Cinnamon, known for its anti-inflammatory properties and assistance in blood sugar regulation.
Each serving provides details on the vitamin content, ensuring you can track your nutrient intake against the daily Nutrient Reference Value (NRV).
However, pretty much all vitamins in 33Fuel are present at only 10-20% of the NRV, potentially necessitating additional sources to fully meet daily nutritional needs. And ultimately, only giving you a minor boost.
- Vitamin A: 0.3mg (NRV: 0.8mg)
- Vitamin E: 0.2mg (NRV: 12mg)
- Vitamin B6: 0.1mg (NRV: 1.4mg)
- Vitamin B1: 40µg (NRV: 1.1mg)
- Vitamin B2: 0.1mg (NRV: 1.4mg
- Vitamin B3: 0.5mg (NRV: 16mg)
- Vitamin B12: 1µg (NRV: 1.1mg)
- Vitamin C: 6.8mg (NRV: 80mg)
- Folic Acid: 22µg (NRV: 200ug)
Compared to competitors like Verve V80 or AG1, it also has much fewer ingredients, which shows in their vitamin dosages above.
However, it’s important to note that while the nutrients are disclosed, the exact measures of these organic ingredients remain a proprietary secret. This also makes consumer choice a bit more difficult, because you can’t be sure of how much of which ingredient you’re getting.
Overall, with a smaller quantity of ingredients, low vitamin dosages, and a proprietary blend, there’s room for improvement for 33Fuel to say the least.
AG1 by Athletic Greens: Ingredients
AG1 by Athletic Greens adopts a comprehensive approach to their greens powder, offering a well-rounded formula that includes a variety of nutrients, adaptogens, probiotics, and fruits for antioxidant support. Similar to 33Fuel, they opt to keep the weights of individual ingredients confidential, choosing instead to highlight the nutrient and vitamin content that their product delivers.
Within AG1's complex blend, you’ll find an impressive range of health-boosting elements:
- A solid spectrum of vitamins, with many exceeding 100% of the Reference Intake (RI), suggesting a focus on providing robust dosages.
- Adaptogens such as ashwagandha and rhodiola, which are revered for their potential to help the body resist stressors and may also enhance energy and mental clarity.
- A probiotic section, featuring strains like Bifidobacterium bifidum and Lactobacillus acidophilus, which are crucial for gut health and an effective immune system.
- Spirulina and chlorella contribute to the antioxidant profile, aiding in detoxification and supporting immune health.
AG1's formula is designed to meet a significant portion of your daily nutrient needs, presenting a much higher dosage of vitamins compared to 33Fuel. This ensures that using AG1 you are more likely to reach their daily recommended nutritional values without the need for additional supplementation.
The main downsides when it comes to AG1 is the proprietary blend element. Adaptogens and many of the other ingredients that people take as supplements are highly dose-dependant.
And if you’re not sure about how much ashwagandha for example you’re taking, you have no idea how close you are to a 500mg recommended dose, which isn’t ideal.
Pricing
The cost of greens powders can be a significant factor in your decision-making process but remember that the initial price doesn't always reflect the overall value. Let's break this down:
33Fuel presents itself as the more economical choice at £30 for 30 servings. However, the real 'cost' comes in the form of nutritional value. With underdosed labels and a smaller serving size, you may find that the savings at checkout don’t equate to savings in health benefits.
On the other end of the spectrum, AG1's premium pricing at £97 for 30 servings might seem steep, yet it reflects the extensive range of ingredients, including vitamins, adaptogens, and probiotics. While AG1 may be suitable for those who don't mind the price for comprehensive nutrition, the lack of transparency on ingredient dosages leaves a gap in consumer knowledge.
For those looking for an alternative without compromising on quality, Verve V80 emerges as the champion. It not only provides full transparency on ingredient dosages but also ensures optimal nutritional value. The cost-effectiveness of Verve V80 is hard to beat, offering a harmonious blend of affordability and a wealth of health benefits. It's a smart choice if you’re seeking both quality and value.
