11 Best Keto Christmas Recipes (2024)

2K Shares

This post looks at how to have the best healthy holiday ever. From desserts to dinner and side dishes, these 11 Best Keto Christmas Recipes are a good place to start…

11 Best Keto Christmas Recipes (1)

Here at Living Chirpy, we encourage people to be balanced in their dietary approach. Relaxing a bit on Christmas won’t ruin all the progress you’ve made. However, sometimes finding healthier alternatives might be necessary if you’re very sensitive to certain ingredients or still have a long way to go until you reach your body goals.

Just know that holidays don’t have to be a source of stress, because there are so many resources available that can make your Christmas happy AND healthy!

How To Stay Keto On Christmas?

If you want to stick to your healthy eating habits on Christmas, make sure to use ingredients that are compliant to your dietary guidelines. Many classic Christmas dishes have keto versions that you can find online.

Below is a collection of keto-inspired Christmas recipes, from desserts to dinners…

1. Keto Christmas Cookies

11 Best Keto Christmas Recipes (2)

These cookies are an excellent Christmas treat and making them can be a fun holiday activity if you involve the kids. The recipe uses almond flour as the base ingredient.

  • Calories: 27
  • Carbs: 1g

Find this RECIPE at Trina Krug.

2. Keto Christmas Crack Peppermint Bark

11 Best Keto Christmas Recipes (3)

There’s no need to skip this classic Christmas sweet if you’re sticking to keto during the holidays. There are a lot of healthier ingredients available, like stevia-sweetened chocolate chips, which makes it possible to still enjoy your favorite treats.

  • Calories: 84
  • Carbs: 1g (net)

Find this RECIPE at Mouthwatering Motivation.

3. Keto Gingerbread Cookies

11 Best Keto Christmas Recipes (4)

The great thing about this recipe is that the dough can be made ahead of time and frozen, so you can just whip it out on Christmas day and have a fresh batch of gingerbread cookies without too much of a hassle!

  • Calories: 169
  • Carbs: 3g (net)

Find this RECIPE at Life Made Sweeter.

4. Roasted Garlic-Parmesan Zucchini, Squash, and Tomatoes

11 Best Keto Christmas Recipes (5)

Your low carb Christmas side dishes doesn’t have to be overly complicated. The olive oil, parmesan, garlic, and Italian herbs really bring out the flavor in these simple veggies. If you’re having this for a special dinner, you can save some time by slicing up the vegetables on the day before.

  • Calories: 168
  • Carbs: 6g (net)

Find this RECIPE at Cooking Classy.

5. Low-Carb Cauliflower Creamed Spinach

This recipe uses mashed cauliflower to create a thick and smooth base for this delicious creamed spinach. It uses simple, clean ingredients and you can have it ready in about 20 minutes.

  • Calories: 155
  • Carbs: 7g (net)

Find this RECIPE here at Living Chirpy.

6. Keto Slow Cooker Ham

11 Best Keto Christmas Recipes (7)

Using a slow cooker is the ultimate way to take some stress off yourself if you’re in charge of making a special Christmas dinner. The only prep that needs to be done is to whip up the glaze which can be done in less than 10 minutes. The ham then cooks for 3-4 hours and the only thing you need to do is serve it to your family.

  • Calories: 493

Find this RECIPE at Life Made Sweeter.

7. Roasted Garlic Parmesan Carrots

11 Best Keto Christmas Recipes (8)

You can’t go wrong with carrots for a simple keto Christmas side dish. Covered with butter, parmesan, garlic and herbs, this flavorful veggie pairs well with anything.

  • Calories: 157
  • Carbs: 11g (net)

Find this RECIPE at Diethood.

8. Low-Carb Christmas Roast Chicken

11 Best Keto Christmas Recipes (9)

A whole roast chicken is always a winner. It requires minimal effort to throw this recipe together and can be prepped in under 10 minutes. If your spice rack is well stocked, the only fresh ingredients you’d need are the chicken and lemons.

  • Calories: 301
  • Carbs: 4.8g

Find this RECIPE at Veronika’s Kitchen.

9. Garlic Butter Prime Rib Roast

11 Best Keto Christmas Recipes (10)

Aside from salt and pepper, this tasty prime rib roast only needs 4 ingredients. This recipe article goes in depth about how to get the meat done just right and how to properly time the cooking and resting process.

  • Calories: 575
  • Carbs: 0g

Find this RECIPE at Wholesome Yum.

10. Keto Peppermint Hot Chocolate

11 Best Keto Christmas Recipes (11)

Keep your holiday sugar-free and start your Christmas morning with a steaming cup of this keto peppermint hot chocolate. It uses coconut milk as a creamy base and only needs 4 ingredients to make!

  • Calories: 239
  • Carbs: 7g

Find this RECIPE at Cook Eat Paleo.

11. Keto Christmas Pudding

11 Best Keto Christmas Recipes (12)

This cake-like dessert is a British favorite for Christmas. If you’re a fan of this holiday dessert, make this simple keto version to keep your Christmas menu clean and healthy!

  • Calories: 271
  • Carbs: 8g (net)

Find this RECIPE at Sugar Free Londoner.

In Conclusion:

The variety of healthy holiday recipes available online means Christmas doesn’t have to wreck your keto meal plan. There are so many wonderful alternatives available to all your favorite classic Christmas dishes!

Did You Make One Of These 11 Best Keto Christmas Recipes?

If you made one of these yummy recipesthat we rounded-up for you – please let us know in thecommentshow it turned out for you! If you have anyimprovements or other awesome keto Christmas recipes of your own– let us and other readers know as well!

You can also give us a follow onInstagram,FacebookorPinterest– we love staying connected!

11 Best Keto Christmas Recipes (2024)

FAQs

How to do Christmas on keto? ›

keto Christmas recipes
  1. Spicy Deviled Eggs with Bacon.
  2. Garlic and Rosemary Dinner Rolls.
  3. Pork Crown Roast with Pecan Stuffing.
  4. Apple Pecan Stuffing.
  5. Bacon Wrapped Asparagus.
  6. Cauliflower Mash.
  7. Cheesy Brussels Sprouts Gratin with Pancetta.
  8. Roasted Butternut Squash in Herb Oil and Goat cheese.
Apr 18, 2023

How do you break keto for Christmas? ›

Taking Breaks from Keto

You can take breaks. You can have carbs and re-enter ketosis later. You might, for instance, consider a Cyclical Ketogenic Diet (CKD) over the holidays. To practice cyclical Keto, simply eat high-carb one to two days per week and stay Keto the other five days.

What is extremely lazy keto? ›

A lazy keto diet consists of low-carb foods like meat, fish, full-fat dairy and non-starchy vegetables, but limits high-carb foods such as bread, potatoes, sugary snacks and some fruits. If you've tried the keto before and found it too tedious, lazy keto could be a good compromise.

What is the number one staple on a keto diet? ›

Meat and poultry are considered staple foods on the keto diet. Fresh meat and poultry contain no carbs and are rich in B vitamins and several important minerals. They're also a great source of high quality protein, which may help preserve muscle mass during a very low carb diet ( 18 , 19 , 20).

What is considered a cheat day on keto? ›

For keto dieters, a cheat day can mean indulging in actual pasta, pizza, and other high-carb meals. While many dieters think of cheat day as a well-deserved reward, nutritionists say there are downsides to it.

How to do keto when you're broke? ›

9 tips for following the keto diet without going broke
  1. Shop locally. Check out your local farmers' markets. ...
  2. Buy in bulk. ...
  3. Stock up on eggs. ...
  4. Buy whole chickens instead of just chicken breasts. ...
  5. Meal prep in advance. ...
  6. Buy in-season vegetables. ...
  7. Buy vegetables in bulk and freeze them. ...
  8. Eat all parts of an animal.
Jun 26, 2018

Why do I feel so awful on keto? ›

Your body's response to entering ketosis can often mimic symptoms of the flu, thus the name “keto flu.” Essentially, you're feeling the symptoms of withdrawal from carbs. Your body burns carbohydrates (glucose) for energy by default so switching to a fat-burning process confuses your body.

How many carbs are allowed on keto per day? ›

On the keto diet, you are allowed to have no more than 50 grams of net carbs per day – and the fewer, the better! But by focusing on “net” rather than “total” carbs, you won't be denying your body the essential fiber it needs for proper function.

What are the top 5 keto foods? ›

The following is a list of the best healthy food options for a keto diet.
  • Fish and seafood. Fish and shellfish are good choices if you're following a keto diet. ...
  • Meat and poultry. ...
  • Non-starchy vegetables. ...
  • Avocados. ...
  • Berries. ...
  • Nuts and seeds. ...
  • Eggs. ...
  • High-fat dairy products.
Mar 24, 2024

What is the most filling food on keto? ›

13 of the best keto foods that keep you full
  • Mushrooms are a very filling vegetable. ...
  • Sauerkraut is rich in filling fiber. ...
  • Coconut yogurt can promote satiation. ...
  • Green pesto has an amazing fiber content. ...
  • Sardines are incredibly healthy. ...
  • Add eggs to your diet . ...
  • Make sure you are consuming full-fat dairy.
Oct 9, 2018

What fruit can I eat on keto? ›

Keto fruits by definition are low in carbohydrates. You still need to exercise portion control with most keto-friendly fruits to be within the limits of a keto diet. Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries.

Can you cheat a little on keto? ›

While cheating may be helpful for some eating patterns, it's far from ideal for the keto diet. That's because this diet relies on your body staying in ketosis. To do so, you need to eat fewer than 50 grams of carbs per day. Eating more than 50 grams can kick your body out of ketosis ( 2 ).

How do I stick to keto on holiday? ›

By researching keto-friendly restaurants and grocery stores, packing snacks and meals, sticking to protein and vegetable-based dishes, staying hydrated, and being prepared for unexpected situations, you can ensure that your travels don't derail your progress.

How do I stick to keto and not cheat? ›

Stick with your low-carb lifestyle during the day and only consider eating carbs after dinner. This helps in two ways – it limits the window for cheating and keeps your body in low-carb mode for the majority of the day.

How can I go on keto without starving? ›

Increase the size of your meals with nutrient-dense foods. This will promote a sense of fullness and reduce the urge to snack in between meals. Include plenty of fibre in your meals. While fibre from foods like green leafy vegetables is considered a carbohydrate, we don't digest it, so it doesn't count.

References

Top Articles
Latest Posts
Article information

Author: Reed Wilderman

Last Updated:

Views: 6259

Rating: 4.1 / 5 (52 voted)

Reviews: 83% of readers found this page helpful

Author information

Name: Reed Wilderman

Birthday: 1992-06-14

Address: 998 Estell Village, Lake Oscarberg, SD 48713-6877

Phone: +21813267449721

Job: Technology Engineer

Hobby: Swimming, Do it yourself, Beekeeping, Lapidary, Cosplaying, Hiking, Graffiti

Introduction: My name is Reed Wilderman, I am a faithful, bright, lucky, adventurous, lively, rich, vast person who loves writing and wants to share my knowledge and understanding with you.